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ULTIMATE LEGS
You want legs—you got ’em!
This mini leg workout will help tone and tighten to give you some killer definition. Remember to eat right and exercise daily to really buff your bod!
Step Back and Side Lunge Series
Begin with alternating lunges stepping back, do 1 each leg, then do 1 side lunge each way (four total). Go back and do it all over again. The four lunges equal 1 rep.
Do 10 reps three times!
Plié Squat Pulse and Holds
Perform 10 plié squats, then 20-pulse plié squats (go down halfway and pulse), and then hold yourself into a plié squat for 15 seconds. Build up to holding it for 30 seconds.
Do each set three times!
Hamstring Curls with a Stability Ball
Lie on your back with your feet on a stability ball. Lift your rear up in the air to form a bridge. Pull your heels back to your butt and contract your hamstrings. To advance this exercise, use one leg at a time.
Do three sets of 20!
Step-Ups
Find a high stair or bench and put one leg up on the bench. Lift your body up to the bench and try to balance on one leg. Return leg to ground and lift up again on the same leg. Perform 10 and repeat with the other leg.
Do three sets!
Killer legs are walking your way! Here’s the last exercise—pick one:
Jump Squats
Jump up and land into a squat (keep your knees soft). Perform until you cannot lift your body anymore.
OR
Jump Alternating Lunges
Perform a lunge and as you lift up to jump, switch legs and land in another lunge with the opposite leg. Perform until you cannot lift your body anymore.
OR
Lunge
Do 50 lunges on each leg. Work your way up to 100 lunges on each leg.
This workout will give you toned and tight legs if you do it three times a week. Just make sure to have a healthy lifestyle, eat right, drink water and go for a run.
You can do it!
For more family fitness tips workouts and mama info,
visit Mommy-Moves! at www.mommy-moves.com.
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