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GET FIT IN THE COMFORT AND CONVENIENCE OF YOUR LIVING ROOM WITH THESE
NO-EXCUSES, ALL-RESULTS MONTHLY WORKOUTS CREATED ESPECIALLY FOR MOMS
BY OUR RESIDENT FITNESS GURU, LORI SAWYER OF MOMMY-MOVES
THE 10-MINUTE WORKOUT
Want a 10-minutes-a-day workout that will blast your butt and tone your arms? Add these quick
workouts to your cardio, yoga, weight training and Pilates programs to give you an extra boost.
These workouts will not tone and tighten alone, but they will help you burn additional calories as
a supplement to your already existing program, and you can do them anywhere!
And by anywhere, I mean it. You can do this workout right next to your bed, first thing in the morning, while blow-drying your hair and even while nursing your baby. Don’t believe me? Read on and you will.
Pick three of these sets a day and see how many times you can do each set. But hey, if you can do only one or two, it’s better than nothing! Remember, this workout needs to be incorporated into your regular workout. These sets alone will not shred you. It takes lots of dedication—and you can do it!
SET #1
25 plié squats
20 alternating lunges (each leg!)
20 mini squats
10 squat jumps
SET #2
10 push-up to Ts
1:00 plank
20 tricep dips
SET #3
50 mini crunches
25 oblique twists
20 bicycle low abs
20 legs-extended ab crunches
SET #4
1:00 running step-ups
1:00 wall sit
10 star jumps
SET #5
10 knee-tuck jumps
1:00 boat pose
20 each-leg-alternating curtsy lunges
1:00 plank
SET #6
Do 100 plié squats, lunges or pulse squats while blow-drying your hair or doing dishes! Then, drop and do as many push-ups as you can—first on your toes, then drop to your knees.
For more from Lori, go to www.mommy-moves.com. Contact Lori at lori@mommy-moves.com for a schedule of classes—Mommy-Moves! Fitness Stroller classes, Kids-Move! Fitness and yoga, private training sessions and fitness coaching sessions (also available over the phone).
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