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Calci-Yum Smoothie
1 banana, frozen
1 cup milk (I use soy)
1 cup calcium-fortified orange juice
How-to:
Blend all ingredients for 30 seconds in a blender on medium speed. Serves one.
Cashew Nut Delight
1/2 cup raw, unsalted cashews
2 cups water
2 to 3 tablespoons agave nectar (depending on your sweetness preference)
Dash of cinnamon
1 2-inch segment of an organic vanilla bean, scraped clean
How-to:
Blend all ingredients for 60 seconds on your blender’s most powerful setting. Serves two.
Tropical Fruit Delight
1 cup mango, frozen
1 cup papaya, frozen
2 cups milk
How-to:
Blend all ingredients for 45 seconds on medium speed. Serves one to two.
After-Workout Guilt-Free Piņa Colada
1 cup coconut water (can be found in most grocery stores; note: coconut water is a natural way to replace your body’s electrolytes)
1 cup frozen pineapple
1 tablespoon coconut butter (can be found in health food stores)
How-to:
Blend ingredients for 45 seconds on medium speed. Serves one.
Protein-Rich Meal Replacement
1 to 2 tablespoons protein powder (whey, soy or hemp)
2 tablespoons almond butter
1 banana, frozen
1 cup milk
How-to:
Blend ingredients for 30 seconds on medium speed. Serves one.
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