Balance is a yoga and pilates studio with locations in downtown Bethesda and Rockville. The Bethesda location offers classes such as "For Love Sake, Just Relax!" and "Bosu Functional Training" along with introductory Hatha yoga, pilates, and gyrotonic classes. The Rockville location offers pilates mat and equipment classes aimed at strengthening core muscles and improving flexibility and energy. All pilates instructors are certified in the Power Pilates method. All Balance classes are typically small with fewer than 15 students for a nice, intimate experience. Be sure to register for classes online to reserve your spot. Or, pick a few friends and make an appointment for a semi-private lesson!

Tranquil Space Bethesda is a vinyasa yoga studio with classes for the whole family. Yoga for kids teaches crawlers, toddlers, and young kids social interaction, repetition, and play as well as self-calming and relaxation skills. The Baby & Me class is a great way for new moms to connect with their infants in a nurturing, supportive environment. Babies focus on poses to aid digestion, increase strength, and promote calmness while moms focus on poses to re-strengthen the post-partum body and achieve relaxation. The studio's spa is a great way to unwind after a yoga class with treatments like deep tissue massage and reiki therapy. This special place is a retreat from the hustle and bustle of busy city living and a place to reclaim energy and balance.