Balance is a yoga and pilates studio with locations in downtown Bethesda and Rockville. The Bethesda location offers classes such as "For Love Sake, Just Relax!" and "Bosu Functional Training" along with introductory Hatha yoga, pilates, and gyrotonic classes. The Rockville location offers pilates mat and equipment classes aimed at strengthening core muscles and improving flexibility and energy. All pilates instructors are certified in the Power Pilates method. All Balance classes are typically small with fewer than 15 students for a nice, intimate experience. Be sure to register for classes online to reserve your spot. Or, pick a few friends and make an appointment for a semi-private lesson!